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November 07, 2016

 

We don't know about you, but we're feeling 22! 


The best mornings always start with a dance party in our PJs and T-Swift's classic 22 anthem has us feeling some kind of way today. 

If you've been feeling "happy, free, confused and lonely at the same time" lately like Taylor, there's no better remedy than a good sweet sesh. Complete all six of our favorite back exercises for 22 reps each! All you need are two dumbbells and a band, so you can do these at home or in the gym. If you're feeling extra motivated, we do double (2) dare you to go for (2) rounds!

 

 

 

 





 

 

We're bringing sexy back (pun totally intended) with our strappy soul tank. This week only, grab yours for just $22! No code needed, sale ends Saturday, 11/12/ Let's see those gains! #BabyGotBack & tag us @ledbetter_incon Instagram so we can shout you out! 

Alright ladies, drop down and give us 22 of each exercise!

DEADLIFT 

PLANK TO ROW

SUPERMAN

PIKE PUSH UP

BACK ROW RESISTANCE 

LAT EXTENSION  

 

Show us your sweaty selfies on instagram and use the #TeamLedbetter!

 

What other workouts would you like to see? Leave in the comments below! 


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