It's Friday night...
You get a text from a friend: "Going to Chili's at 7pm, be there!"
You get to the restaurant, sit down and grab a menu.
This could go one of two ways...
Either you get overwhelmed with the amount of meal options the menu has, and find yourself discouraged looking at all of the things that you think you can't have if you want to stay on track with your health and fitness goals...
You can sit down, look at that menu and feel confident, educated and empowered in knowing that you CAN fit a meal into your macros and it will not hinder you from reaching your goals.
Freedom from food restriction awaits you.
It is possible to live free from diet fads!
You can now reach your health and fitness goals and not have to sacrifice time with your loved ones!
NUTRITION SIMPLIFIED + FOOD FREEDOM = PROVEN RESULTS.
TRANSFORM YOUR BODY IN 8 WEEKS!
No gimmicks, tasteless food, or restrictive diets - pinky swear.
Our balanced intake approach will teach you how to:
BECAUSE AT THE END OF DAY, YOU ARE TIRED OF STARVING YOURSELF, FOLLOWING A BORING MEAL PLAN, AND BEING TOLD NO - NO EATING THIS, NO EXCUSES, NO LOOKING THIS WAY!
We want you to say YES instead - yes to food balance, yes to body peace, yes to loving yourself. YES to getting results the sustainable and healthy way.
This is why this ebook is unique.
We created a step-by-step guide to help you navigate the confusing world of nutrition and tracking macros.
No more sifting through online calculators hoping that you entered the numbers correctly. We give you all the answers so you don't have to waste a second wondering how to reach your goals.
Our tried-and-true method is the result of over 20 years of combined experience from coaches with proven success records!
Don't believe us? Just look below at the people whose lives have been transformed by our balanced intake approach.
WHAT DO YOU GET WITH THIS EBOOK?
You will get the tools that you need to change your life today, with no guesswork involved. You will learn the following when you purchase this ebook:
"Just a little comparison between my first reverse diet and the end of my fat loss phase. With the help of @ledbetter_inc I've lost around 10 lbs, 5% body fat, and tons of inches. Now time to reverse again and gain all of the muscle (& lots of carbs)!"
- IS IT HARD TO COUNT MACROS?
Counting macros may be intimidating at first, but it will get easier with practice and time. The more you become familiar with portion sizes and the macro composition of your favorite foods, the better you'll get at counting macros. Our tip: apps like MyFitnessPal store your recently entered foods and allow you to create your own custom meals, which expedites the tracking process if you eat similar meals and/or snacks day to day.
- HOW LONG WILL IT TAKE ME TO BECOME COMFORTABLE WITH COUNTING MACROS?
On average, it will take three to four weeks for you to get in the habit of consistently tracking your macros. This time frame may be shorter if you have previous experience with macro counting. If you are looking for a shortcut or quick-fix diet, this is not the e-book for you; remember, there are no shortcuts in life to anything worthwhile.
We promise you the time invested is worth the effort. A balanced intake approach helps you build a solid nutrition foundation so you can get the body you have always wanted - with fewer mistakes and maintainable results.
- CAN I REALLY DO THIS WITHOUT A COACH?
Absolutely! Not everyone is able to afford a coach right off the bat, which is why we encourage you first get your feet wet with counting macros by purchasing this ebook. "Macro Counting Made Simple" was developed by our team of experienced coaches, with the same information and methods they use to teach our teammates. We value your trust and investment in us, so we created this product to provide the best education and tools for your success at the most affordable price.
If after completing this e-book you decide you want to take your training and nutrition to the next level, you can choose to pursue one-on-one coaching. Our VIP Program opens up your time to do the things you love by having your coach manage your nutrition and training on a weekly basis. This enables you to refocus your energy on what's important to you: taking care of your family, running a business, or preparing for a special event such as a wedding or vacation!
- CAN I COUNT MACROS AND STILL EAT WHAT I WANT?
Yes! Flexibility and balance are key to a balanced intake approach. As long as the foods you eat fit within your allotted daily goals for grams of protein, carbs, and fat - you are in control of what you eat. While we encourage you to treat yourself in moderation, we do also emphasize the importance of eating a majority of nutrient dense foods. These are important for fulfilling your micronutrients, the daily vitamins and minerals your body needs to function at its best.
- WHAT IF IT DOESN'T WORK FOR ME?
If you put in the work, it WILL work. All foods are composed of macronutrients, so whether you choose to actively track them or not, you are in effect always eating macros. The issue many people have is giving up too soon when they don't see immediate results. Change takes time, and more importantly, consistency and patience. It takes an average of four weeks for you to feel a positive change, eight weeks for others to notice your progress, and twelve weeks to see a substantial physical transformation.
We know a balanced intake approach is something you can stick with long-term because unlike other diets, there are NO food restrictions. No silly rules like "no carbs after 5 p.m.", or forcing you to subsist on a diet of chicken and broccoli. We'll help you kick dieting to the curb FOREVER and build a maintainable lifestyle.
- I AM HAPPY WITH MY CURRENT PHYSIQUE AND/OR ALREADY HAVE EXPERIENCE COUNTING MACROS... SHOULD I STILL GET THIS E-BOOK?
Yes, we absolutely believe this ebook can still be beneficial to you.
If you like your current physique but also want to increase your food intake, the reverse dieting protocol in this e-book will teach you how to improve your metabolism while minimizing fat gain. We give you detailed instructions for how to increase your carbs and fats each week and how to tell when you have reached your metabolic capacity. Who can say no to eating more food?
If you have previous experience with counting macros but have reached a plateau in your body fat loss, this ebook will show you how to introduce carb cycling / refeed days to take your body to the next level. We also cover how to adjust your macros for non-training days.