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Healthy Eating In College E-Book

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Note: This product is a PDF digital download that will be emailed to you upon completion of your purchase. If you do not see this e-book in your inbox, please check your spam or junk folders before contacting us at info@ledbetterinc.com

Whether you are a freshman or a senior, if you're looking to conquer your fitness goals, eat healthfully on a budget while going to college, this is the e-book for you!

Too often, healthy eating gets pushed aside while in college, but it definitely doesn't have to be that way! Believe it or not, it is possible to eat healthfully on a budget and enjoy your college in beautiful harmony. Each recipe is  easily made right in the comfort of your dorm, using minimal cookware, and microwave in under 10 minutes!


[-] Dorm Room Cookware Essentials: We understand space is limited, that is why we wanted to show you the top 10 dorm essentials that you will need to create these mouth-watering recipes!

[-] How to Save Money On Food: With college tuition to pay for, there is not enough room for expensive food, we get it - we've been there. We teach you how to cut the grocery bill down while still create these delicious dishes!

[-] How to Balance Your Healthy Lifestyle in College: We teach you 6 ways to help you keep your goals in mind without feeling the need to distance yourself from the peers.

[-] Dining Hall & Restaurant Tips: While cooking your own meals is typically the healthiest, there is no reason for you to avoid eating out at dining halls and or restaurants - we teach you what you need to look out for.

[-] How to Guesstimate Portion Sizes: Portion control will help you learn how to navigate through the dining hall and restaurants with ease. We teach you everything you need to know about how and when to practice portion control.

[-] 15 Irresistible Microwavable Recipes: Each recipe can be re-created in less than 10 minutes using minimal cookware and only require a microwave! The breakdown of recipes is as follows: 5 mouth watering breakfasts, 5 savory entrees, and 5 quick-n-easy snacks!

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