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Weight Training Made Simple

LET US TAKE THE GUESSWORK OUT OF YOUR TRAINING! 

We understand that it can be confusing and intimidating trying to find an effective and efficient weight training program. 

Having a plan to follow increases your chances of reaching your health and fitness goals faster and more effectively!

In this 44 page e-book, we teach you everything that you need to know the following:

  • Weight Training 101, 
  • How to set up and adjust your training program, 
  • Terminology,
  • 8 Week Weight Training Program with videos for each movement,
  • 12 HIIT (High Intense Interval Training) workout routines,
  • Substitution exercise bank for 9 major muscle groups,
  • and much more!

Equipment necessary:

Bench, Dumbbells, Barbell, Basic Machines (Leg Extension, Seated Hamstring Curls, Lying Leg Curls, Leg Press) cable exercises.

Important Note:

Machine and cable exercises can be swapped out using our exercise bank included in the e-book! 

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