Ledbetter

Weight Training Made Simple

Weight Training Made Simple

$29.97

LET US TAKE THE GUESSWORK OUT OF YOUR TRAINING! 

We understand that it can be confusing and intimidating trying to find an effective and efficient weight training program. 

Having a plan to follow increases your chances of reaching your health and fitness goals faster and more effectively!

In this 44 page e-book, we teach you everything that you need to know the following:

  • Weight Training 101, 
  • How to set up and adjust your training program, 
  • Terminology,
  • 8 Week Weight Training Program with videos for each movement,
  • 12 HIIT (High Intense Interval Training) workout routines,
  • Substitution exercise bank for 9 major muscle groups,
  • and much more!

Equipment necessary:

Bench, Dumbbells, Barbell, Basic Machines (Leg Extension, Seated Hamstring Curls, Lying Leg Curls, Leg Press) cable exercises.

Important Note:

Machine and cable exercises can be swapped out using our exercise bank included in the e-book!